Factors That Help Control the Depression

Depression is a common mental disorder with millions affected by it globally. There are different types of treatment for depression depending on the severity of it. Some people opt for medications, while others opt for psychotherapy. The following are some ways to treat depression: to lose weight, to quit smoking and/or drinking, to control the intake of certain types of food and drugs, to manage stress and anxiety. How do these help you recover from depression?

Losing Weight:

Losing weight helps control depression because a depressed person tends to be heavier than he was. This helps lessen the depressing thoughts that depress person has and he can move around more. To lose weight, consult your physician so he or she can modify your diet according to your lifestyle and your current weight.

Alcohol and drugs:

Alcohol and drugs help control depressant levels in the brain. Drugs that are depressants include barbiturates, cocaine, amphetamines and methamphetamines. These depressants increase serotonin levels in the brain which dampen feelings of depression. Alcohol is another depressant that works in the same manner. When you drink alcohol, you tend to have more inhibitions as well as lesser inhibitions. People who drink alcohol to control depressant symptoms tend to have higher rates of suicidal ideation and attempts as compared to those who don’t drink.

Decrease the Marketability:

To decrease the marketability of a product, the producers of the product will try to make it as unfit for use as possible. As a result, the public will shun it. This is one way to decrease the depression caused by unfavorable public opinions towards a given product. If you consume a depressant drug, you should discontinue using it immediately. If you attempt to consume another depressant drug, this could cause severe health problems as well as permanent damage to your organs or even death.

Drugs for depressions:

Drugs for depressions may also be prescribed to those who are depressed but do not want to take medicines. The medicines used to treat depressions may have some unpleasant side effects. When they are consumed, they may reduce the sex drive in men or the ability of women to achieve orgasm. In women, the use of antidepressants could lead to infertility. Other antidepressants increase the rate of muscular weakness or atrophy in patients suffering from depressions.

Alcohol, like other depressants, reduces blood alcohol content (BAC) by stimulating the liver to produce more acetylcholine, a neurotransmitter. Acetylcholine is responsible for acting as a link between memory and behavior. Alcoholics, especially those who abuse alcohol frequently, may suffer from a form of dementia called dementia praxis. The excessive consumption of alcoholic beverages may lead to an increased risk of experiencing sudden changes in behavior or thoughts, or an inability to remember things.

Tbe anesthetic agent in alcoholic beverages helps block feelings of pleasure. Tbe anesthetic agents are found in beer, wine, distilled spirits, and mixed drinks. Tbe anesthetic agents can cause seizures and comatose if too much alcohol is consumed. It has been found that long-term, excessive drinking of alcoholic beverages can damage the brain stem which is responsible for memory, attention, and the voluntary control of muscles.

Alcoholic Beverages:

Alcoholic beverages can cause a number of medical problems, including liver damage, seizures, coma, and death. Some medical conditions related to alcohol dependency include chronic bronchitis, diabetes, osteoporosis, and peripheral arterial disease. Alcoholism is a serious medical problem and alcohol abuse can result in severe problems such as cardiovascular disease, mental retardation, increased risks of cancer, and depression. It is important that people suffering from alcoholism avoid alcoholic beverages. An individual who is thinking of having a drink should discuss these issues with his or her primary health care provider.

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